Sibling grief can often go unrecognized, as concerned friends and family members focus their attention on the bereaved parents, life partner, and children of a person who has passed. Here, an open letter to a grieving sibling.
I never thought I would be one to jump on the essential oil bandwagon, but grief showed me just howRose oil for anxious thoughts. I used a roll-on that was already blended with a carrier oil.
Peppermint oil for easing panic. I kept a vial of undiluted oil in my purse—it was crucial for all of those moments when I couldn't catch my breath. Make sure you use high-quality essential oils . A quality oil will come in a dark, tightly sealed bottle and should say 100% pure, unless mixed with a carrier oil. Quality oils also typically have the Latin plant name on the front.and will also help you to feel a sense of empowerment and control.
While writing a book was my outlet, you might find a way to honor your sibling through painting, dancing, playing music, crafting, or even doing volunteer work. I am living proof that, with time, it is possible to turn the darkness of grief into something beautiful.As you process your emotions and navigate this new reality, remember that you are not alone in this journey.
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