When facing the scary or unknown, we often comfort ourselves by imagining everything will work out for the best. Other times, it's more helpful to do the opposite. Here's why.
is protective. It does not help Lena calm down by confronting and accepting the worst possible outcome. She does not accept that outcome at all, in fact. Instead, she herself conjures it up and trembles in fear. Why?
I said earlier that when pessimism is psychologically protective, it can be important not to insist that the person using it as a strategy look on the bright side. But what about catastrophizing?. And the best antidote is probably reasoning with the other and letting the evidence sink in. It is important to keep in mind also that sometimes—though rarely—there are good grounds to expect a catastrophe. The Titanic probably would not have sunk if the people on board had not dismissed the possibility of a shipwreck as too improbable. Similarly, if people express apprehension about their own emotional and mental stability, those fears should be taken seriously.
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