Tap into the power of this training principle to keep getting better as an athlete.
of 20 miles, with the progressive overload training in practice, you’d add 10 percent of that distance to the next week’s run for a total of 22 miles.
” based on your goals, Gatlin recommends hiring a coach or trainer to customize a plan based on your aims and abilities. But here are two brief example schedules that use progressive overload for different purposes:Week 3: Run a total of 16 milesWeek 4: Do goblet squats with 20–25 lb weight
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