When your inner world is in turmoil, meditation that turns your focus inward isn't always helpful. Here are some alternatives to try instead, by GroverSean
As you can see, traditional forms of meditation direct you to turn your thoughts inward. If your inner world is in turmoil, it may initiate a battle of the mind that makes your symptoms worse.If you find meditation unbearable, consider forms of meditation that draw your focus outside of yourself by giving you a task or activity to focus on. Meditation involving tactile or stimulating sensory experiences will pull you out of yourself and give you a break from internal distress.
Then one day, while organizing his garage, he found a small piece of fresh-cut pine. He took out his pocket knife, sat on a crate, and quietly whittled away at it. The more he focused on the wood, the calmer he felt. Developing his natural talent for whittling opened the door to the calm he needed in his life. It slowed his heart rate and metabolism, cleared his mind, and gave him something to focus on other than his pain. The objects he created also became symbols of healing.Think of quiet tasks you enjoy that replenish your energy and focus your mind, then explore how you feel after engaging in them. You're on the right path if you feel calmer and more grounded.
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