The truth is, the early days of parenting can feel tedious. It’s normal and common to feel like you’re stuck in a rut. Here, tips to help you snap out of it:
Languishing means not making progress. You’re stagnant or stuck. But languishing in parenthood doesn’t mean you’re failing. It doesn’t mean you’re not a good caregiver. It just means you’re in the thick of it. “Languishing is common among new [parents] because their world has just done a complete 180.
. “We can start to feel that each day is heavy and that we don’t have choices in our life,” she says. But, ultimately, the difference between languishing and experiencing a perinatal mood disorder is the intensity and severity of the symptoms, explains Goff. “If your symptoms are negatively impacting your ability to care for baby and/or yourself, then you should be immediately assessed for a perinatal mood disorder.
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