Many Black and brown women are coming together to address the culture of rest within their communities in order to ignite change that will help to heal and transform their lives and generations to come.
asks us to be aware of the external stimuli that exhaust us and to set firmer boundaries to avoid burnout. Finally, emotional rest is the ability to be honest and authentic when expressing our emotions, giving ourselves permission to feel whatever arisesBlack people have long practiced this art of leaning on each other's backs without breaking the other's spine.— granting ourselves permission to rest is the challenge.
Asking for help is often crucial in making the space we need to rest, which is why one vehicle for rest is trust — trust that we can be vulnerable and that someone will take care of us and help shoulder. Black people have long practiced this art of leaning on each other's backs without breaking the other's spine: Our friends, family, and mental health professionals allow us to unload stress and gain rest, and offer themselves as sites for healing and comfort.
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