After losing a loved one, it's natural to self-reflect and question your past choices. But clinging to guilty feelings isn't healthy. Here's how to let them go, by jwebbphd
, and acceptance—give people around the world solace in knowing that grief is a normal response to a loss. And, most importantly, won’t feel so harrowing forever.
It’s important that we talk about this, just as we openly talk about the stages of grief, so people everywhere know guilt is not something they experience alone. It’s normal to engage in self-reflection when you experience a loss. What did this person mean to you? What was your relationship like? What role did you play in their life, and what role did they play in yours? What role did you play in their death? These are the things you may think about while in the depths of grief.
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