We've all done it – you're walking around going about your business and suddenly you're thinking about that time in high school you said something really stupid you would never say now.
You cringe and just want to die of shame.
One way is purposeful and voluntary. For example, if you try to remember what you did at work yesterday, or what you had for lunch last Saturday. This involves a deliberate and effortful process during which we search for the memory in our minds.. These are memories that just seem to"pop" into our minds and can even be unwanted or intrusive.
For example, memories might share a type of context , occur at similar periods of life , or have emotional and thematic overlap .
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