Put the turkey sandwich down—you need to read this before eating deli meat if you're pregnant. pregnancy pregnancysafe
it's probably best to avoid all deli meat and opt for something a little safer.A nice cold cut sandwich may sound like a great snack, but it comes with a lot of potential risks. Does it mean you have to cut it out of your diet entirely? It's complicated.
"Listeriosis is one of the most serious types of food poisoning," Dr. Montes says of listeria, the food poisoning-causing bacteria to actively avoid when pregnant.Food poisoning at any point is unpleasant, but it's especially worrisome while pregnant. Dr. Montes explains how the bacteria affects deli meat, and why pregnant women should limit or avoid it.
"Some alternatives include using fresh over prepackaged deli meat, but pay attention to the sodium on the package. Look for leaner meats like turkey or chicken."
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