When you’re burned out, new research shows, your focus and decision-making skills take a major hit. Have you been feeling burnt out lately? Comment below. BurnOut DiscoverMagazine
, burnout touches on a series of widely acknowledged health effects. Chief among them, researchers say, are documented brain changes that can lead to cognitive issues. This includes an inability to focus, a tendency to make mistakes on routine tasks, and trouble keeping life stresses in perspective.When burnout strikes, your brain blasts out large quantities of the neurotransmitters dopamine and norepinephrine.
"The more we worked and the higher the volume, the more likely I was to make mistakes," Raj says. "That would lead to unnerving frustration, which would result in even more mistakes." Kerr thinks more employers should subsidize this kind of coaching. "People turning up to work who are in a better physical and mental state — that’s just such an important bonus for the whole organization."
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