Which Plant-Based Milk Is Best for the Planet (And You)?

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Which Plant-Based Milk Is Best for the Planet (And You)?
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Non-dairy milks vary widely in their nutritional content and impacts on the Earth, which one is best? PlantBased PlantBasedMilk Environment Health

than dairy products because cows have to process large amounts of grains and other vegetable matter to produce milk, while the conversion of plant matter directly into dairy substitutes is more efficient, Keoleian says.

“The production of all foods from agriculture have environmental impacts — some smaller, some larger, and varying by which resources are being affected or used,” says Timothy Griffin, division chair of Agriculture, Food, and Environment in the Friedman School of Nutrition Science and Policy at Tufts University. “As with other animal-based foods, the impacts per unit — like a gallon of milk or a carton of yogurt — are higher than plants, but not uniformly across the different impacts.

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