Emotional dysregulation is a defining characteristic of ADHD, which explains why so many children and teens with ADHD are easily swept away by intense emotions — resulting in explosive and aggressive reactions that disrupt the entire family.
Emotional dysregulation is a defining characteristic of attention deficit hyperactivity disorder , which explains why so many children and teens with ADHD are easily swept away by intense emotions — resulting in explosive, aggressive, sometimes frightening reactions that disrupt the entire family.in the middle of a breakdown is practically impossible. The best approach in the moment is to stop the meltdown from escalating.
“I see that you’ve lost control of yourself. I’ll be back in a few minutes to give you time to calm down.” “It must be very difficult to feel out of control right now. What would be helpful to you right now in getting this under control so that you can feel better?”for your child. If you have a young child, reassure them that you’ll be back once you’re calm. For children and teens of all ages, provide a loose time frame, and explain what you’ll do to self-regulate, be it breathing exercises or going for a walk.
All strategies to defuse explosive reactions work best when there’s a culture of respect and communication at home. As
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