We all want to make sure our kids are getting the nutrients they need, but giving them children’s vitamins isn’t always the answer. Here, experts break down the pros and cons.
Most kids’ gummy vitamins look and taste like candy—making their sugar content a bit suspect. You should generally limit your kids’ sugar intake to 25 grams a day, so handing out a few gummy vitamins a day might seem like a treat. But that’s not necessarily a bad thing. “Pure vitamins are very unpalatable,” Crane says. “One to 2 grams of sugar per vitamin is a reasonable amount.
Vegetables like carrots and sweet potatoes are chock-full of vitamin A, which helps support your child’s immune system, vision, cell growth and formation of major organs like the heart and lungs. If you toddler won’t touch veggies, don’t sweat it—even ice cream has a respectable amount of vitamin A.also link vitamin B consumption to healthy brain development and cognitive function.
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