Happiness can be much more within people’s reach if they can break it down into its elements. Here are some tips for doing just that.
books. The message that we are often sold is this: If you want to be happy, you need to get X . This model of happiness depends on acquiring what you are lacking and promises consistent happiness on the condition of filling up that lack. These false beliefs lead us astray by misconstruing what it really takes to be happy.First, being more humble about what we can expect. Second, recognizing that it takes hard work to cultivate happiness.
After we acknowledge the universality of our human experience, we need to consider the cultural level—especially when prescribing happiness-inducing practices. There are real cultural differences in our experience. What constitutes a healthy relationship might vary across the world, as does what people find meaningful.
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