Studies suggest that more calcium and vitamin D in your body may be linked to less visceral fat. So load up on leafy greens like collards and spinach.
, and other vital signs. They also may test samples of your blood or pee to get a full picture of your condition.“Comparison of 3 T MRI and CT for the measurement of visceral and subcutaneous adipose tissue in humans,”
CDC: “Diabetes and Asian Americans,” “Knowing is Not Enough—Act on Your Family Health History,” “Body Mass Index .”Diabetes.co: “Visceral Fat .”Harvard Health Publishing: “Taking aim at belly fat,” “Big thighs may be wise.”Mayo Clinic: “Men's health: Checkups and screenings are key.”“The study of anthropometric estimates in the visceral fat of healthy individuals.”University of Houston Center For Wellness Without Borders: “The 3 Somatotypes.
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