“Ghost poops” may sound strange, but they can actually tell you a lot about your health.
, seconded Sauceda’s thoughts in a May 2022 video, revealing that these kinds of bowel movements are “ideal” — but you shouldn’t expect to have them all the time.Those who want to achieve a “ghost poop” should up their fiber and eat more plants, according to registered dietician Amanda Sauceda.“When I say ideal, it’s because it’s what we’re shooting for on a regular basis, but it’s probably not going to happen every day,” he said in the clip, which has since amassed more than 50,000 views.
To achieve a smooth and “snakelike” ghost poop, people should try to eat more plants and consume foods that have fiber in them. And having a floating stool does not necessarily mean that you have some kind of underlying health condition, according to Balsamo.
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