Are Hailey Bieber's cold plunges actually a good wellness strategy? Experts share what you need to know about cryotherapy.
Hailey Bieber is sharing a cool part of her wellness journey: ice baths. video of herself"cold plunging."
"Then eventually if it's a stimulus that's strong enough, it will reach your deep tissue, where it will ideally decrease inflammation and metabolism," she says, adding this has mostly been studied in animal models."It has not been shown in humans, unfortunately. It's possible that in the future, the research will get there, but it's just not there yet."
"This reaction is consistent with the cardiovascular cold pressor response; same thing happens when you splash cold water on your face and might audibly gasp," Kwiecien says. If you think of an ice bag you might put on an ankle you sprained at the gym, this is the most basic form type of cyrotherapy, explains Malachy McHugh, director of research at NISMAT. The reason people do this is to reduce inflammation or the swelling that happens after an injury.
The same is true for people who are getting back into fitness. If your body isn't accustomed to exercise, getting back to the gym can leave you feeling sore the following days. Whole body cryotherapy chambers, for example, are set at colder temperatures, meaning people are exposed for a much shorter period of time.
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