If you can avoid the pitfalls of gaming obsession, there's evidence that video games can make you mentally more resilient, quicker, and smarter. (From 2021)
, writer Yo Zushi said that “even the heart-racing pressure you feel as your mate hunts you down inturns out to be good for you: ‘Positive stress’ in the context of gameplay helps to motivate you while increasing your ability to focus IRL.”Neurological and psychological research on video games is in its infancy—it’s in its early alpha stage, if you will. That’s because video games, as we know them, are modern inventions.
Video game research truly kicked off in the late ’90s, with Daphne Bavelier and C. Shawn Green leading the charge while at the University of Rochester. They began to explore the unconventional idea that video games could impact and perhaps even aid with neuroplasticity—a biological process where the brain changes and adapts when exposed to new experiences.
After years of research, they found that action games in particular—games where reflexes, reaction time, and hand-eye coordination are challenged, like in the now-retro classics—provided tangible cognitive advantages that help us in everyday life. As Bavelier and Green noted in the: “Individuals who regularly play action games demonstrate improved ability to focus on visual details, useful for reading fine print in a legal document or on a prescription bottle.
Others, too, have touted the brain-related benefits of video games. For instance, researchers at UC Irvine found that
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