With an ever-growing list of skin-care products boasting a litany of buzzy ingredients, it can be hard to sort out what we actually need to take care of our skin. Here’s what you need to know
An average person’s water intake and diet are enough to keep the skin healthy.
“We do have mechanisms in our skin that are self moisturizing and self-exfoliating and protective,” Gohara says. “But you still have to take care of it. It’s not something that’s going to happen by itself. You have to make a proactive effort to maintain the natural mechanisms in the skin that already exist.”
To feel clean, individuals may be inclined to scrub every inch of their body while in the shower, but that can do more harm than good. “Letting the water flow is sufficient,” Lipoff says. “You don’t need to exfoliate. Exfoliation happens by itself, it doesn’t need to be helped along.”
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