Are you getting enough of this?
Many risk factors are associated with cognitive decline, including age, genes, ethnicity, heart health, previous brain trauma, and lifestyle. However, improving your diet and lifestyle can. In addition, a healthy lifestyle can help ward off other risk factors for dementia, such as heart disease, stroke, and diabetes.
Eight out of 10 Alzheimer's patients have insulin resistance, a metabolic condition caused by poor diet and a sedentary lifestyle. According to the University of North Carolina, approximately have some degree of metabolic illness, putting them at a much greater risk of chronic conditions like cardiovascular disease and diabetes—two significant risk factors for developing dementia.An April 2022 study published inlack of vitamin D
. Examining the association between vitamin D and cognitive decline, the researchers found that low vitamin D levels were associated with lower brain volumes and a higher risk of dementia and stroke. The researchers found that in some populations, as many as 17 percent of dementia cases could be prevented simply by getting adequate vitamin D.
"Vitamin D is a hormone precursor that is increasingly recognized for widespread effects, including on brain health, but until now it has been very difficult to examine what would happen if we were able to prevent vitamin D deficiency,"