What to look for before you sign up for a session.
and injuries when running. “If your running target requires building speed or tackling elevation, the trainer can also give you exercises to help you reach these goals,” Dworecki says.The way a personal trainer presents themselves on social media may not be a true reflection of their personality. So, even if you love their videos, be sure to chat before hiring them.
“When you talk to the trainer, get a feel for their personality and whether it matches yours,” Dworecki says. Are they no-nonsense like a drill sargeant? Positive and enthusiastic? Eager to educate? Notice whether their approach resonates with you. “You’ll work closely with this person to reach your goals, so meshing with their vibe can be crucial,” Dworecki notes.The cost of a personal trainer can vary depending on the location, whether you’re meeting in-person or online, and the trainer’s education and experience. It’s up to you to decide how much you’re willing and able to spend.
You may be tempted to go for the cheapest trainer if you’re on a tight budget. However, Dworecki cautions against this strategy: “Inexpensive trainers may need lots of clients to get by, which could mean less personalized attention,” she says. It may also mean that the trainer doesn’t have funds to invest in continuing education to ensure you get the best training available, she adds.
A better way to save money may be to pay for multiple sessions upfront , take advantage of any package or seasonal deals, do small group or virtual sessions, or use a monthly subscription, Dworecki says.
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