Do you know someone who prefers to avoid their fears and insecurities rather than face them? There's a better way, explains jwebbphd
emotional neglect. Childhood emotional neglect happens when your parents do not respond enough to your emotional needs.
I hope it’s now clear why it can be quite difficult to take risks, socialize, and try new things if you struggle with avoidance. If you don’t believe in yourself and were taught that other people don’t believe in you either, it’s hard to put yourself out there. Know that you did the best you knew how as a child. But now, avoidance is not serving you. You can learn and implement much more effective coping strategies.
Create a hierarchy. A hierarchy is a system you can follow to make this process easier and more manageable. Identify things you avoid but are willing to confront at the top of the list. At the bottom of your list are things you avoid that would be extremely difficult to face. Start at the top and work your way down.
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