When was the last time you checked your phone? The answer is probably just now.
that we check our phones an average of 58 times per day, with almost 52 percent of those phone checks happening during working hours.
While many of us have tried all sorts of things to cut down on our screen time—from digital detoxes to leaving our phones in another room—the grayscale trick is little-known, easy, and totally free. When personal development coach,, posted about the phone mode that “gives you time rather than takes it” on Instagram , I tried it immediately.
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