How to alleviate the symptoms of Generalized Anxiety Disorder with medication, therapy, diet, and lifestyle changes.
is often treated with medication, which works best in conjunction with therapy. Therapy is a “slow burning” treatment process; medication can help keep the condition under control while a patient builds trust with her therapist and waits for the positive effects of therapy to manifest.Both selective serotonin reuptake inhibitors and tricyclic antidepressants can effectively treat anxiety.
Cognitive behavioral therapy is a particular type of psychotherapy that has proven especially useful in treating anxiety. CBT works by confronting anxiety-inducing thoughts and behaviors, and exposing them as irrational. If a patient is unjustly worried about her financial situation, for example, the therapist might help construct a detailed monthly budget to help her see on paper that she is financially solvent.
Anecdotal evidence suggests that dietary tweaks, consistent exercise, and relaxation techniques may help with both the physical and mental symptoms of anxiety. They can also help to boost overall mood, lift self-esteem, and grant patients a sense of control over their disorder.No scientific studies have linked dietary remedies to decreased symptoms of anxiety. But with no side effects to speak of, these “all-natural” anxiety remedies are worth discussing with your doctor:.
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