Consumer Reports helps you track your steps to better fitness and health.
Do you get 10,000 steps a day? For most of us, that's roughly 5 miles. But if that sounds like too lofty a goal, take heart: People who step less may still see big health benefits.
Generally, experts say the more you walk, the more benefits you'll get. Need some motivation? A fitness tracker or smartwatch could help you reach your goals.
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