If you're wondering how to stick with your favorite workout but make it more intense, the 'talk test' might be your answer.
If you're wondering how to stick with your favorite workout but make it more intense, the"talk test" might be your answer.
The talk test is a way to measure relative intensity of an activity, and it relies on understanding how physical activity affects heart rate and breathing, according to the US Centers for Disease Control and Prevention. Generally, being able to talk but not sing during an activity would make it moderate intensity, the CDC says. Your voice might be labored, said physical therapist Nicholas Rolnick, but you can carry on a conversation.
Argentina Últimas Noticias, Argentina Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
University of Wisconsin track star Sarah Shulze dead at 21Sarah Shulze, a runner on the University of Wisconsin's track and cross country teams and former student-athlete in Ventura County, has died. She was 21.
Leer más »
Canadian college's tenure track position open only for 'women, transgender, non-binary, or two-spirit' peopleThe University of Waterloo announced an opening for a tenure track position last month that is only available to “qualified individuals who self-identify as women, transgender, non-binary, or two-spirit.”
Leer más »
Cliff falls: using a smartphone to track erosionGeographer Gregor Luetzenburg uses the latest iPhone’s LiDAR scanner to create 3D models of cliff surfaces.
Leer más »
Covid-19 data reporting is becoming less frequent, making trends harder to trackMany states are scaling back on how often they report key Covid-19 statistics, a shift that some experts worry might hinder efforts to mitigate outbreaks and negative effects of the coronavirus.
Leer más »
Former California high school track star Sarah Shulze dead at 21Sarah Shulze, a runner on the University of Wisconsin's track and cross country teams and former student-athlete in Ventura County, has died. She was 21.
Leer más »