Want your immiune system in tip-top shape? Eat more of these foods, experts say:
But it's important to also explore microbes that we consume in fermented and uncooked foods, Hill said.
"It is very timely to estimate the daily intake of microbes by individuals in modern society as a first step towards a scientific evaluation of the importance of dietary microbes in human health and well-being," he said.CDC, National Center for Health Statistics: “National Health and Nutrition Examination Survey.”: “A Classification System for Defining and Estimating Dietary Intake of Live Microbes in US Adults and Children.
EurekAlert!, American Association for the Advancement of Science : “Quantifying the live microbes on your plate.”
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