Channel your inner baller with this full-body workout!
strength. Shooting requires upper body strength and dribbling requires extreme hand-eye coordination.Single arm overhead press
Prepare your arms to shoot the basketball with this move. Standing with your feet as wide as your hips, hold a dumbbell in each hand. Bring the right arm into a goal-post position. The dumbbell should be level with your ear. Then press the dumbbell up over your head toward the center. Make sure that you can still see the dumbbell in your peripheral vision when your arm is extended up to ensure that the weight is not behind your head. Bring the arm back to the starting position.
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