Tom Brady said he has used both physical and mental therapy to address his mental health in recent years so that he can “be good for people around me.”
Speaking on his “Let’s Go!” podcast alongside co-host Jim Gray on Monday, the 45-year-old quarterback opened up about the “intense amount of stress” he has faced over his 22-year NFL career. “Everyone has different situations in their life and children and you worry about their mental health. You worry about your parents [and] obviously yourself,” Brady said. “I think I’ve had to learn a lot of things over a long period of time in sports.
On the field, Brady’s Bucs have had a rocky start to the season. They currently have a 3-2 record and sit atop the NFC South but have had some bad losses and some underwhelming performances. Brady said on Monday that the importance of addressing one’s mental health in sports is often underplayed. “I think there was a part of us where we felt like, suck it up and deal with it,” Brady added.
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