Every single type of salad green packs a unique blend of fiber, antioxidants, and prebiotics.
One exciting way to explore new-to-you greens is by seeing what’s fresh at your local farmers market, food stand, or food co-op. You’ll often get the most bang for your buck nutrient-wise with food that’s in-season and has traveled the shortest distance to get to your plate. We also encourage thinking outside the box by using up beet and radish greens in a salad to prevent food waste while upping the nutritional ante of your salad.
Now, there’s no need to choke down a salad for the sake of trying yet another new type of lettuce. But, just as the CDC advises, it, this may be the same with trying out greens in adulthood—especially bitter picks like radicchio or Swiss chard. If you’re content with your current salad greens lineup, there’s always the option to add a new veggie, fruit, nut, seed, or grain to your bowl as well to help you reach that gut-friendly goal of 30 plants per week. Healthiest salad, achieved.
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