It will soothe your muscles post-workout, too.
James tells us ice baths have become a prevalent method to treat many conditions, including sleep and pain disorders, anxiety and depression, weight gain, and metabolism. Cold therapy is also helpful in boosting your immune system and energy level, in addition to lifting your mood. And that's not all! Taking an ice bath pre-workout can boost your athletic performance and relieve sore muscles after working out.Courtesy of Odin Ice Baths,"Some people see benefits after just one plunge.
James created the Odin Ice Bath to help treat his terminal cystic fibrosis and has"never stopped researching and trying different things to help me beat the odds." His design resembles a barrel sauna and cedar hot tub in one. He says of his ice sauna therapy,"So far it has worked, and adding the sauna and ice bath to my routine has helped me even more.
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