Squats? Deadlifts? Push-ups? Yup, all compound exercises.
You've probably been doing compound exercises for a long time without even realizing that that's what they are, especially if you're a fan of. Compound exercises are moves that work multiple large muscle groups. You can do compound movements that target muscles all over your body — compound exercises for legs, back, arms, you name it — but the one thing they have in common is they'll hit different muscle groups at the same time, giving you more bang for your buck.
So if you're one of those people who's always pressed for time during your workouts, compound exercises are the moves for you.and muscle gain, so you might be wondering right about now what the best compound movements are. We'll get to that in a second; first, let's talk more about what compound exercises are and why they're so effective.Compound exercises are also called"multijoint" moves because they require you to move more than one of your joints.
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