Get ready for an explosive strength workout.
While working your core and legs together is great for a workout, it’s also super important for everyday life. Take your core, for example: If you’ve ever done a workout class, you’ve likely heard an instructor tell you to. The reason it’s so darn important to engage your core when you exercise is because building strength here helps keep your body balanced and stable, while also keeping your spine safe and secure. A sturdy core also allows you to move in a more controlled and efficient way.
As for your legs, well, they are your foundation. They literally carry you wherever you want to go. So building strong quads, glutes, and
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