Making this change could help you sleep through the night. 🙏
. While these are all helpful tips with valid science behind them, you may be finding that they're not enough on their own. If you're looking for another change to help improve your sleep quality, consider taking a look at the foods you eat.
While we've known for a long time that dietary choices are linked to sleep quality, new research finds that one specific eating habit, following the Mediterranean diet, can especially help you fall asleep faster and stay asleep through the night., reviewed twenty previous studies published between 1975 and 2021 to compare diet composition to sleep quality.
Researchers highlighted the Mediterranean diet as one that contained the main qualities linked with better sleep quality. "It seems that those who eat more fiber, healthier fats , serotonin- and melatonin-rich fruits and vegetables, and anti-inflammatory nutrients have better sleep," study author Katherine Wilson tellsof the results."But, more studies are needed to explain what drives these associations."
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