This sleep hack could not be easier.
with different points of focus, like winding down, relaxing your body, or calming down a racing mind. But the trick I found most helpful — which, yep, has to do with counting — came in Headspace's meditation on falling back to sleep.Counting From 10,000 to Fall Asleep
The sleep counting trick I learned is pretty simple: you just count backwards from 10,000. I know, I know, it's a big number. The first time I got this prompt, I had to replay the meditation to make sure I heard right.? But the thing about choosing a big number like 10,000 is that there's a very high chance you'll fall asleep before you hit zero. The 8,000 range is about as far as I've had to go, and it usually works even faster than that.
There are plenty of other counting hacks you can try for sleep; I've heard that counting forwards or backwards by seven or three works too, although that's too much math for me personally. If you're having trouble falling asleep, I'd definitely encourage you to try counting back from 10,000 and challenging yourself to hit zero. If it works for you like it does for me, you probably never will .
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