Just a bit of smiling can help.
No matter how healthy you are, your face will change as you age. As you get older, your face starts to lose some of its subcutaneous fat, particularly along the jawline, making it appear more hollower and more angular., you've lost 10 to 20 percent of your collagen—the structural protein that keeps our skin elastic and makes us look young—causing your face to literally droop.
Ultimately, the dermatologists concluded that these participants looked almost a full three years younger by the end of the trial, particularly noting that their cheeks seemed fuller. The participants themselves also said they were very happy with the results—which is what really counts at the end of the day.
The study was limited, in that it had a very small sample size, was based on self-reports, and only included middle-aged women. But the results are promising nonetheless, and it's worth giving the exercises a go to see the effects for yourself.Murad Alam , MD, vice chair and professor of dermatology at Northwestern University Feinberg School of Medicine and lead author of the study."There are many muscles that collectively allow movement of the cheeks, and our study showed that building these up makes the upper and lower cheeks look fuller. The exercises enlarge and strengthen the facial muscles, so the face becomes firmer and more toned and shaped like a younger face.
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