You could be losing more than 100 hairs daily from these damaging hair and scalp routines.
Since many shampoos contain sulfates, look for a mild or sulfate-free shampoo, especially if your hair is dry.
“Shampooing is not recommended for the ends of the hair because when you rinse off the shampoo from the scalp, it will rinse down the hair shaft and cleanse sufficiently,” Buechner said. “Although, if you use a lot of hair products like gels, hairspray, etc., then shampooing the whole hair is fine to get those heavy products off the hair shaft.”
add a sebum-like substance to the hair. Unlike a shampoo, a conditioner will not remove sebum, dirt or residues from your hair, so it isn’t effective for cleaning the scalp. “Cotton body towels have very large cotton fibers that pull and put stress on the hair’s cuticle layers and follicles,” Buechner said. “This can cause friction leading to damage, breakage and even thinning.”
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