Even very basic engagement with mindfulness can be good for your wellbeing.
. In fact—take in a deep breath right now. Hold it for a moment. Now let it go in a long, extended sigh. Nice, right?And the more tools and reminders we have around us that we should breathe deeply, the more often we are likely to do it. In fact, another translation of the Pali word for mindfulness is “.” There is a rich history in Buddhism of sprinkling sensory cues in monastic environments to help practitioners tune in to the present.
Yes, it would be wonderful if everyone fully understood the traditions that mindfulness comes from, rather than simply making a few purchases with which to embrace the spiritual practice du jour. But mindfulness has undergone countless transformations in its rich history, and this evolving versatility has allowed it to transcend borders and respond to the needs of practitioners for millennia. Not everyone has the space to embrace the robust tradition out of which mindfulness has arisen.
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