Here's what you need to know about what a truly comprehensive multivitamin looks like so you can pick the right one for you without any unnecessary stress. 🏆
Unless you have issues swallowing pills, Cording recommends steering clear of gummy multivitamins."They often contain added sugar and can contribute extra carbohydrates and calories to your diet," she says. Typically, gummy multis also fall short on a bunch of nutrients , so they ultimately don't provide as complete a spectrum of vitamins and minerals as multivitamins that are packaged up in other forms, adds Ferira.
Otherwise,"I would pay attention to the overall formula features: Is it vegan, GMO-free, gluten-free?" suggests Ferira."Then, check the 'other ingredients' list. How long is it? Shorter is better because that means fewer additives."This ad is displayed using third party content and we do not control its accessibility features.
Children and teens also have"unique daily vitamin and mineral needs, as well as daily tolerable upper intake levels that shouldn't be exceeded unless expressly recommended and approved by their health care provider," Ferira adds.However, Ferira generally believes that adult multivitamins have become overcomplicated and overly fractionated.
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