Melt stubborn body fat with this routine certified trainers swear by.
Next up, it's time for plank claps. According to The Nutrition Twins,"This is a twist on the traditional plank that requires a little extra balance and recruits a few extra muscles."
You'll begin by assuming a classic high plank position with your hands below your shoulders and your body forming a straight line. Press onto the balls of your feet, using your hands and tippy-toes as support. Activate your abs, and make sure your hips don't sink in.
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