Research from the University of Illinois Chicago suggests that while water fasting — where individuals consume only water for several days — can result in weight loss, it remains uncertain how long this weight loss can be sustained. Additionally, any metabolic advantages, such as reduced blood press
suggests that while water fasting — where individuals consume only water for several days — can result in weight loss, it remains uncertain how long this weight loss can be sustained. Additionally, any metabolic advantages, such as reduced blood pressure and better cholesterol levels, seem to fade quickly once the fasting concludes.
The new paper is a literature review of eight studies on water fasting or Buchinger fasting, a medically supervised fast that is popular in Europe where people consume only a tiny amount of juice and soup a day. Varady’s team looked at the results from each of those papers to see what story they cumulatively tell about the fasts’ impact on weight loss, as well as a number of other metabolic factors.
In contrast, it was clear that the metabolic benefits of the fasts disappeared soon after the fasts ended. Improvements to blood pressure, cholesterol, and blood sugar levels were short-lived, returning to baseline levels quickly after participants started eating again.
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