Here, registered dietitian and cookbook author mayafellerRD walks us through her recipe for Sweet Potato & Pumpkin Soup With Peanuts, and why she recommends it for people who are thinking about balancing their blood sugar. 🍠
—all of which work together to slow the absorption of sugar into the bloodstream.
One fantastic example? My sweet potato pumpkin soup with peanuts, which is a take on a West African peanut soup. This nutritious recipe includes fiber-rich vegetables, , and heart-healthy fats. Here, I'll walk you through the dish and why I recommend it for people who are thinking about balancing their blood sugar.This ad is displayed using third party content and we do not control its accessibility features.3 cups low-sodium vegetable broth, divided1 large sweet potato, peeled and cut into 2-inch cubes1 teaspoon dried dillIn a large Dutch oven, bring 1 cup of broth to a simmer over medium heat.
Add the sweet potato, pumpkin, bay leaf, paprika, and the remaining 2 cups of broth. Cover and cook for 30 minutes, or until the sweet potato and pumpkin are soft. Add the peanuts and cook for 5 minutes, or until the peanuts become less crunchy. Discard the bay leaf.Pour into a bowl. Garnish with dill, paprika, and peanuts.Maya Feller, MS, RD, CDN is a Registered Dietitian who specializes in nutrition for chronic disease...
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