Procrastination is a common problem, but there are ways to overcome it. Here we explore the science behind procrastination, what causes it, and the science-backed methods to overcome it.
, procrastination is linked to poor management of heart disease and hypertension. This means it's not just mental health that takes a hit when you procrastinate; your physical health does too.
According to studies, cognitive behavioral therapy can be effective in helping people overcome procrastination. CBT is a form of psychological treatment that focuses on changing negative patterns of thought and behavior. It involves identifying and challenging negative thoughts and beliefs and developing coping skills and strategies to overcome them.
. They found that CBT was successful in reducing procrastination more than other forms of interventions, and the duration of the intervention did not matter.
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