This routine will help you achieve six-pack abs and tapered oblique muscles.
Bicycle crunches target your rectus abdominis and obliques through a combination of core flexion from raising your torso off the ground and rotation when you bring your elbow to the opposite knee.To perform crunches, lie flat on your back with your hands behind your head, your elbows wide, and your knees bent. Lift your head, shoulders, and feet off the ground by engaging your core.
Start in a forearm plank position with your forearms on the floor and your feet planted hip-width distance apart. Engage your core and glutes, maintaining a braced spine from head to toe. Hold this position, keeping your body as still as possible. Focus on controlled breathing, and maintain the position for the entire duration of 30 to 45 seconds. Do not allow your hips to sag during the hold.
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