Get rid of those toxins the scientific way.
method—including medicated enemas and drug-induced vomiting—since the 2nd century BCE. But here in 2020, we have a much better understanding of our supposed detox needs.
“If your body already has a working liver, working kidneys and working lungs, your body already has the balance it needs,” says Katherine Zeratsky, a registered dietician at the Mayo Clinic. Alluring detox tools really aren’t necessary. While arguably ineffective, most detox methods are not directly harmful. But they do come with their risks. Consuming nothing but green juice for a few days is an unbalanced approach, but it probably won’t hurt your body, Zeratsky says. However, every case is different. Last year, due to a history of gastric bypass and recent antibiotic exposure, adeveloped a severe kidney condition after starting a green juice diet.
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