Can having greater autonomy also make us happier? Here's what the science says, writes ArashEmamzadeh
Meaningfulness of the activity.
From no to moderate autonomy in the activity, engagement increased linearly, as was the case with affect. However, unlike affect, when autonomy went from moderate to high, the level of engagement did not increase further. This suggests alevel of autonomy is enough for engagement.
life satisfaction and meaning might require only some level of autonomy, just enough to meet one’s goals. Beyond moderate levels, increases in autonomy boost positive affect but not engagement or meaningfulness.To determine how autonomous you are, you may want to examine the level of autonomy in your daily activities.
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