Make this change, and it will benefit everything from your gut to your mental health.
, and have begun to understand just how significant a role our diet plays in dictating how healthy we feel and are.
“They took poo samples from people in America, the UK, and Australia and analyzed their microbiome and dietary records,” explains, medical scientist, public health nutritionist, and one of Professor Spector’s colleagues at Zoe. “They were able to correlate what dietary patterns were best associated with the ideal microbes.
Easy ways to level up in the plant department include buying mixed nuts, instead of, say, a pack of almonds. Plus, you can use the same trick with seeds and berries—opt for a mixture. Additionally, you can buy frozen vegetable and fruit mixes , consume lots of beans, and load up on herbs and spices—think chili, turmeric, and mint—in every meal… Adding basil on top of your evening meal isn’t just aesthetically pleasing.
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