Ab muscles, activate!
benefits. Before you get started, Gonzalez explains,"A reminder that your abdominal muscles 'wrap' around your waist and into your lower back. Abdominal muscles are working even when you are facing down. They actually work together with your back muscles to create amazingly strong movements."
To set up, position yourself face-down on the floor while letting your legs stretch out. As for your hands, keep them up in front of your forehead in a way that will make it seem like you're about to salute someone. However, instead, pull your belly button in as you brace your core and lift your torso off the floor. Twist your body a little first to the right, and then to the left, before letting your torso come back down to the floor.
Get down on the floor, and lie on your back. Then, move your feet until they're flat on the floor and your knees are bent. Now, curl your upper body up until it's off the floor. In this position, begin to bring one knee in toward your chest. At the same time, let the other leg stretch out over the floor. Keeping your back steady, stretch your first leg back out while bringing the other one in. Continue to switch your legs while using your core to steady your body.
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