There’s a lot to lose sleep over these days. And, indeed, people have. Here’s how to snooze more soundly:
Just as the pandemic forced us to reevaluate our careers, could it also be making us reassess our relationship to sleep? The specialists we spoke to sense that it is. Or, at the very least, there’s a growing understanding of how lack of sleep can affect health.
“An occasional bad night is not an issue,” says Abbasi-Feinberg. “We all have episodes of sleeplessness. It becomes a problem when it happens consistently.” “I honestly find that with some behavioral changes, most people do really, really well,” says Abbasi-Feinberg.
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