Does after-dinner coffee actually help your gut?
Below, with the help ofHow drinking coffee after dinner impacts digestionspeedier digestion
. “This is because caffeine is a stimulant that increases gut motility and peristalsis which promotes elimination,” Shapiro says. “It also stimulates the production of digestive hormones, which promote the digestion of food in the stomach.” You might already be familiar with coffee’s ability to bring digestive action to life, especially if you
finishing your first cup of joe at breakfast. According to Shapiro, the same mechanisms apply to drinking coffee after dinner—so yes, doing so can very well help your gut’s ability to digest your nighttime meal.“Since coffee helps with the production of gastrin, hydrochloric acid, and bile, it will help to break down food in the stomach—including proteins and fats,” says Shapiro.
On the flip side, there are some people for whom it may be better to lay off coffee after dinner… or perhaps at any time of day, for that matter. “Individuals who are very regular or have diarrhea, have a hard time sleeping, and those who suffer from
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